Look no further than buttermilk! Despite its name, this tangy beverage is actually low in fat and packed with nutrients that can benefit your overall health. From aiding digestion to promoting bone health, the benefits of drinking buttermilk are truly amazing. In this blog post, wellhealthorganic.com:do-you-know-12-benefits-of-drinking-buttermilk-daily we’ll explore what buttermilk is, its nutritional value and the many reasons why you should consider making it a regular part of your diet. So grab a glass of cold buttermilk as we dive into the incredible benefits of this delicious drink!

What is buttermilk?

Buttermilk is a fermented dairy drink that has been enjoyed for centuries. Today, however, most buttermilk is made by adding lactic acid bacteria to milk.

The fermentation process creates a tangy flavor and thick consistency that sets it apart from regular milk. But despite its name, buttermilk actually contains very little fat since most of it is removed during the butter-making process.

Buttermilk can be found in two varieties: traditional and cultured. Traditional buttermilk refers to the leftover liquid from churning butter while cultured buttermilk is made by adding bacterial cultures to pasteurized skimmed milk. visit wellhealthorganic.com:do-you-know-12-benefits-of-drinking-buttermilk-daily .

In addition to being used as a beverage on its own or mixed with other ingredients in recipes, buttermilk has also been traditionally used as a natural remedy for various ailments thanks to its impressive nutritional profile.

Nutritional value of buttermilk

Buttermilk is not only a delicious drink but also packed with essential nutrients that are beneficial to our health. This cultured dairy product is low in calories and fat, making it an excellent choice for people who want a healthy alternative to regular milk.

One cup of buttermilk contains around 99 calories, 2.2 grams of fat, 12 grams of carbohydrates, and eight grams of protein and wellhealthorganic.com:do-you-know-12-benefits-of-drinking-buttermilk-daily. It is also rich in vitamins such as B-complex vitamins (B1, B2, B3), which help improve metabolism and energy production.

Moreover, buttermilk is an excellent source of calcium and potassium. Calcium plays a vital role in building strong bones while potassium helps regulate blood pressure levels. Buttermilk also has probiotics that improve gut health by promoting the growth of good bacteria in the digestive tract.

Additionally, buttermilk contains phosphorus which aids in maintaining healthy teeth and gums. It also has vitamin A that boosts immunity and promotes healthy skin.

In summary, drinking buttermilk offers numerous nutritional benefits that can boost your overall health when consumed regularly as part of a balanced diet.

Health benefits of drinking buttermilk

Drinking buttermilk daily can provide numerous health benefits to your body. One of the most significant advantages is its ability to improve digestion, as it contains lactic acid bacteria that help break down food and absorb nutrients more efficiently. This makes it an excellent drink for people with digestive issues such as constipation, wellhealthorganic.com:do-you-know-12-benefits-of-drinking-buttermilk-daily acidity and indigestion.

Buttermilk also has anti-inflammatory properties that can help reduce inflammation in the body, which is a common cause of chronic diseases like arthritis, asthma and even cancer. It can also boost your immune system due to its high content of vitamins A and D, which are essential for maintaining overall health.

Apart from this, drinking buttermilk regularly can aid in weight loss by increasing metabolism rate due to the presence of riboflavin in it. The beverage is low in calories yet filling enough to curb hunger pangs throughout the day!

Moreover, buttermilk contains calcium which promotes stronger bones while reducing risk factors associated with osteoporosis. Consuming buttermilk helps regulate blood pressure levels making it beneficial especially for those who have hypertension.

Adding Buttermilk into your diet offers many potential benefits that make it worth considering as a regular addition to your diet!

How to make buttermilk

Making buttermilk at home is easy and requires only two ingredients – milk and vinegar or lemon juice. Firstly, pour one cup of milk in a mixing bowl. Then add one tablespoon of white vinegar or lemon juice to it. Stir the mixture gently for about five minutes until you see the curdling effect happening.

Next, let the mixture rest on your kitchen counter for approximately 10-15 minutes until you notice that the milk has thickened up slightly and tiny clumps have formed in it.

After this, give it another good stir before using or transferring to an airtight container with a lid. Store this homemade buttermilk in your refrigerator for up to three to four days.

You can also use whole yogurt instead of vinegar or lemon juice if you prefer its taste over acidic options. It’s that simple! Making buttermilk at home saves both time and money while ensuring freshness every time you need it!

Recipes with buttermilk

It adds a tangy flavor and moist texture to baked goods while also tenderizing meat.

One popular recipe using buttermilk is the classic Southern dish of buttermilk fried chicken. The acidity in the buttermilk helps to break down proteins in the chicken, resulting in a more tender and flavorful meat and wellhealthorganic.com:do-you-know-12-benefits-of-drinking-buttermilk-daily. Simply marinate the chicken pieces in buttermilk for at least an hour before dredging them with seasoned flour and frying them until crispy and golden brown.

Another delicious way to use buttermilk is by making fluffy pancakes or waffles. Buttermilk reacts with baking soda to create air pockets that make these breakfast favorites light and airy. For extra flavor, add blueberries or chocolate chips to the batter.

Buttermilk can even be used as a base for salad dressings or dips like ranch dressing or tzatziki sauce. Mix together some fresh herbs, garlic, lemon juice, olive oil, and of course, buttermilk for a creamy and tangy dressing perfect for salads or veggie dip platters.

Incorporating buttermilk into your cooking repertoire can elevate both sweet and savory dishes with its unique taste and texture-enhancing properties.


Buttermilk is a nutritious and delicious drink that comes with numerous health benefits. From aiding in digestion to improving bone density and strengthening the immune system, drinking buttermilk daily can help boost your overall health and wellbeing.

Plus, it’s easy to make at home using simple ingredients like milk and vinegar or lemon juice. And if you’re not a fan of drinking plain buttermilk, there are plenty of recipes out there that incorporate this tangy beverage into dishes like pancakes, biscuits, wellhealthorganic.com:do-you-know-12-benefits-of-drinking-buttermilk-daily salad dressings, and more.

So why not add buttermilk to your daily routine? Your body will thank you for it!

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